“The groundwork of all
happiness is health.”

- James Leigh Hunt -


I believe that in the depths of our human soul happiness is connected to the desire to create an inspiring lifestyle for our family and ourselves as well as to seek self-actualization.
The only way I know how to make a greater impact on the world is one soul at a time. I act as a facilitator for honest communication, helping my clients define what’s truly valuable to them, what will bring them the most joy and purpose in life, and then through strategy and structure, create their unique path towards happiness.
I truly believe that life is something you create for yourself. It’s your life, and your life is what you make of it.
I’m here to help you live the life you’ve imagined.
“Lokah Samasta Sukhino Bhavantu” – May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.

“Working with Natalie was invaluable! Her approach helped me discover what I needed to do, for me, so I could make changes and reach my goals. When others have needed life changing guidance, I’ve told them they should work with Natalie.”

– TARA C. –

“I came to Natalie with 3 goals I wanted to accomplish and within 3 months, I achieved all 3 goals; goals that I had been working on for years by myself yet not accomplishing.”

– LINDA J. –

RECODE. RESET. RENEW your body and your life forever

Rapid Transformational Therapy

With Natalie

Like many, you’ve probably tried and invested in all the hottest diets – low carb, low calorie, weight loss clubs, gym memberships and the list goes on. What you’ve been doing is ripe for disruption…it hasn’t worked so it’s time to do something different, something proven, something permanent. 

Do you want to fast track yourself to the life you truly want to live and the BODY that you love? If so, then RTT is for you! RTT is ‘accelerated’ therapy. It is a proven combination of the best elements of Clinical Hypnotherapy/CBT/NLP and Psychotherapy. 

According to a Dateline Study and others, those who used hypnosis not only lost weight, they kept it off. The long-term success rate was much better than that of those using dieting alone. One study found that after 600 psychoanalysis sessions a 33% improvement was seen, while after 6 hypnotherapy sessions, a 93% improvement was seen. That’s huge!!!

Until you change the underlying beliefs that caused the weight gain, any diet will achieve only temporary results. Once your subconscious mind accepts the ideas that you’re satisfied with less and make healthy choices, suddenly it’s easy to lose weight and stay on track.

RTT can help stop the struggle and the feeling of being deprived by giving your mind suggestions that you are naturally satisfied with less, you eat only when you are hungry, and stop eating once your hunger is satisfied, among other things. We also address the emotional reasons why you may be overeating, such as loneliness, boredom, stress, or to reward yourself.

Because of Natalie’s many years of healthcare research work with people challenged by obesity and diabetes, she is especially passionate about helping people FINALLY lose weight and keep it off. Yet she works with clients across many life challenges, as RTT is effective for just about any issue you struggle with; addiction, depression, anxiety, phobia, lack of confidence, etc.

Here is what you get:

  •     Rapid results – (in comparison to many other therapies – see data above), requiring only a limited number of sessions per issue.
  •     True Transformation – getting to the root cause of your issue instead of just adjusting the symptoms, releasing deeply held blocks to the life you desire.
  •     Therapeutic healing – it draws on proven modalities that guide you, even if you are resistant to ‘trance’ or letting go or need a more supportive form of healing.

It works because it identifies, negotiates with, and eliminates, the old undesired beliefs. Subsequently, through a transformational process, new and desired beliefs can be recoded in your mind. This then leads to renewed feelings and behaviors coded in at the deepest level. The subconscious level.

Talk to Natalie to begin your transformation.   BOOK NOW



Learning about diabetes and developing a daily practice around it that is personal and fun is an essential part of managing your health and happiness. While we know that happiness is an “inside job”, this mini course by Natalie Pauls helps you become aware of how to embrace a healthy lifestyle and get the inspiration and support you need as you take on your diabetes through healthy living.

This MANAGE DIABETES FOR LIFE mini course is presented in 4 modules with video lessons, daily exercises and printable guides to help you navigate the ins and outs of powerfully managing Type 2 diabetes on your own terms.

In the depths of our human soul, happiness is connected to the desire to create an inspiring lifestyle for our family and ourselves and seek self-actualization by reaching our highest potential. As you learn to take on diabetes in your own way, this course will inspire you, motivate you, elevate you, and support you on your journey to become more confident and compassionate in creating a life you love.

I am ready to manage diabetes in 4 easy steps!


This wisdom is imparted by Natalie herself, who personally guides you through a series of informative visual presentations designed to give you:

  • A basic introduction to key words so you can navigate diabetes like a pro
  • The ABCs of A1C, blood pressure and cholesterol for understanding the role of diabetes in general health
  • Interesting insights into the many wise choices you can make for daily diabetes care
  • A wealth of resources for creating your own health care team for personal support and expert guidance
  • Simple factors to be aware of as you set your personal goals and cope with diabetes on a daily basis
  • Practical tips on how to eat well, stay active, and follow the daily routines that serve you
  • Best practices for when and what to do during your routine care including check-ups, tests, and shots
  • New ideas for working with your medical team and your insurance for extra information and assistance
  • An opportunity to see your diabetes with fresh eyes and have fun embracing it as part of your new lifestyle
  • A place to start a journey of learning and exploring your health and what makes you happy



Natalie Pauls is a Health and Wellness Consultant, Rapid Transformational Therapist, University Professor and researcher with over 20 years of leadership experience in the healthcare arena.

She believes science, strategy & structure mixed with a bit of spiritual woo-woo & love is what helps her clients transform their lives from the inside out. 

As a PhD student in Health Psychology, Natalie discovered the path she wanted to take to change the world. She is passionate about helping people accelerate their healing, as we all need healing in one form or another. As part of this, Natalie established The Suga Project Foundation 501 (c) (3) to help provide diabetes self-management education to anyone who needs it.

Natalie is a professor at UCLA’s Charles Drew School of Medicine & Science in Internal Medicine where she conducts research and helps train residents in patient lifestyle management/wellness and speaks about diabetes self-management education. 

She is excited to be in the final leg of her PhD journey. She earned her Integrative Medicine Health Coach training through Duke University, and her Life Coaching certification through the Life Purpose Institute. 

Having Natalie at the helm, helping you heal and transform is an experience you can’t afford to pass up. She has an authentic desire to serve, the charisma, the astute business sense and experience to help your visions take shape.

Natalie approaches life with a balanced logic, backed by science, research and analytical thinking, all rounded out with a creative perspective to help you unleash your incredible potential.

Natalie’s driving force is her daughter and her family. She enjoys traveling the globe, gardening, dancing and hosting events for family and friends.

 Book a session with Natalie today.