“Go confidently in the direction of your
dreams! Live the life you’ve imagined.”

- H.D.Thoreau -


I believe that in the depths of our human soul happiness is connected to the desire to create an inspiring lifestyle for our family and ourselves as well as to seek self-actualization.
The only way I know how to make a greater impact on the world is one soul at a time. I act as a facilitator for honest communication, helping my clients define what’s truly valuable to them, what will bring them the most joy and purpose in life, and then through strategy and structure, create their unique path towards happiness.
I truly believe that life is something you create for yourself. It’s your life, and your life is what you make of it.
I’m here to help you live the life you’ve imagined.
“Lokah Samasta Sukhino Bhavantu” – May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.

“Natalie skillfully guided me to discover what held me back and rewrite the “rules” I was living by. It was a significant pivot for me! I felt the change in my life immediately as I began to welcome the exact things I wanted with feelings of freedom and joy. I am forever grateful to Natalie and recommend her program to anyone who is ready for real and substantial change – thank you Natalie!”

– Julie V. –

“I am so grateful for my session, your insight and questioning went right to the root of my problem. I wasn’t even aware I had these negative thoughts about myself. My sense of feeling not enough has been holding me back for years. I am now stepping into the world with confidence and the power of knowing that I AM ENOUGH. And…I have dropped ten pounds in the last two months. The transformation has been amazing. There are no words I can say to thank you enough. Blessings to you.”

– Jennifer T. –

“Thank you Natalie! I’m finally able to feel peace and joy and almost effortlessly dropping pounds every day.”

– Kelly T. –

“Working with Natalie was invaluable! Her approach helped me discover what I needed to do, for me, so I could make changes and reach my goals. When others have needed life changing guidance, I’ve told them they should work with Natalie.”

– TARA C. –

“I came to Natalie with 3 goals I wanted to accomplish and within 3 months, I achieved all 3 goals; goals that I had been working on for years by myself yet not accomplishing.”

– LINDA J. –



Your dreams are calling…will you answer? Or are you stuck?

Like some of the richest men in the world who are going to space for the thrill of it, you want to break barriers and achieve your own highest heights. But, you may feel like no matter what you do, it’s just not happening. 

Consider this, 95% of our behavior is controlled by our subconscious, i.e our automatic mind, so no wonder you feel stuck! Because almost everything you do is driven by your subconscious mind, in order to break through to new levels in life, I help you negotiate and collaborate with that 95% part of your mind so what you really want becomes automatic and effortless. Through a scientifically proven, proprietary hybrid methodology I help you reach ‘what’s next’ so you can finally live the life you see in your dreams.

This works because it identifies, negotiates with, and eliminates, the old undesired beliefs. Subsequently, through a transformational process, new and desired beliefs can be recoded and rewired in your mind. This then leads to renewed feelings and behaviors coded in at the deepest level. The subconscious level, the automatic mind level.

Natalie uses a hybrid methodology, RTT (Rapid Transformational Therapy), that combines the most beneficial principles of Hypnotherapy, CBT (Cognitive Behavioral Therapy), Psychotherapy, NLP (Neuro Linguistic Programming) and Regression Therapy. Clients benefit from a particular set of techniques which truly empowers them, acknowledges the significance of the problem(s) and then offers an emotional release, freedom and permanent change. Usually done through just one session.

This hybrid methodology is excellent for:

  • Peak Performance
  • Increasing Wealth
  • Motivation/Achieving Goals
  • Self-Confidence
  • Weight loss
  • Anxiety/Stress/Depression
  • Fears/Phobias
  • Relationship issues/Lovability
  • Sexual Dysfunction
  • Smoking Cessation
  • PTSD
  • General Wellbeing
  • Immune System
  • Athletic Performance
  • Sales Performance

Here is what you get:

  •     Rapid results – (in comparison to many other therapies – see data above), requiring only a limited number of sessions per issue.
  •     True Transformation – getting to the root cause of your issue instead of just adjusting the symptoms, releasing deeply held blocks to the life you desire.
  •     Therapeutic healing – it draws on proven modalities that guide you, even if you are resistant to letting go or need a more supportive form of healing.



Like many, you’ve probably tried and invested in all the hottest diets – low carb, low calorie, weight loss clubs, gym memberships and the list goes on. What you’ve been doing is ripe for disruption…it hasn’t worked so it’s time to do something different, something proven, something permanent. 

Do you want to fast track yourself to the life you truly want to live and the BODY that you love? If so, then RTT is for you! RTT is ‘accelerated’ methodology.  According to a Dateline Study and others, those who used hypnosis not only lost weight, they kept it off. The long-term success rate was much better than that of those using dieting alone. One study found that after 600 psychoanalysis sessions a 33% improvement was seen, while after 6 hypnotherapy sessions, a 93% improvement was seen. That’s huge!!!

Until you change the underlying beliefs that caused the weight gain, any diet will achieve only temporary results. Once your subconscious mind accepts the ideas that you’re satisfied with less and make healthy choices, suddenly it’s easy to lose weight and stay on track.

RTT can help stop the struggle and the feeling of being deprived by giving your mind suggestions that you are naturally satisfied with less, you eat only when you are hungry, and stop eating once your hunger is satisfied, among other things. We also address the emotional reasons why you may be overeating, such as loneliness, boredom, stress, or to reward yourself.

Because of Natalie’s many years of healthcare research work with people challenged by obesity and diabetes, she is especially passionate about helping people FINALLY lose weight and keep it off. Yet she works with clients across many life challenges, as RTT is effective for just about any issue you struggle with; addiction, depression, anxiety, phobia, lack of confidence, etc.

The most important collaboration you can ever have is the one you have with your mind. The mind does what it thinks you want it to do – so make it clear what it is you REALLY want! RTT will facilitate this collaboration.

Talk to Natalie to begin your transformation.   BOOK NOW



Natalie Pauls is a Health and Wellness Consultant, Rapid Transformational Therapist, University Professor and researcher with over 20 years of leadership experience in the healthcare arena.

She believes science, strategy & structure mixed with a bit of spiritual woo-woo & love is what helps her clients transform their lives from the inside out. 

As a PhD student in Health Psychology, Natalie discovered the path she wanted to take to change the world. She is passionate about helping people accelerate their healing, as we all need healing in one form or another. As part of this, Natalie established The Suga Project Foundation 501 (c) (3) to help provide diabetes self-management education to anyone who needs it.

Natalie is a professor at UCLA’s Charles Drew School of Medicine & Science in Internal Medicine where she conducts research and helps train residents in patient lifestyle management/wellness and speaks about diabetes self-management education. 

She is excited to be in the final leg of her PhD journey. She earned her Integrative Medicine Health Coach training through Duke University, and her Life Coaching certification through the Life Purpose Institute. 

Having Natalie at the helm, helping you heal and transform is an experience you can’t afford to pass up. She has an authentic desire to serve, the charisma, the astute business sense and experience to help your visions take shape.

Natalie approaches life with a balanced logic, backed by science, research and analytical thinking, all rounded out with a creative perspective to help you unleash your incredible potential.

Natalie’s driving force is her daughter and her family. She enjoys traveling the globe, gardening, dancing and hosting events for family and friends.

 Book a session with Natalie today.