“The goundwork of all
happiness is health.”

- James Leigh Hunt -


I believe that in the depths of our human soul happiness is connected to the desire to create an inspiring lifestyle for our family and ourselves as well as to seek self-actualization.
The only way I know how to make a greater impact on the world is one soul at a time. I act as a facilitator for honest communication, helping my clients define what’s truly valuable to them, what will bring them the most joy and purpose in life, and then through strategy and structure, create their unique path towards happiness.
I truly believe that life is something you create for yourself. It’s your life, and your life is what you make of it.
I’m here to help you live the life you’ve imagined.
“Lokah Samasta Sukhino Bhavantu” – May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.

“Working with Natalie was invaluable! Her approach helped me discover what I needed to do, for me, so I could make changes and reach my goals. When others have needed life changing guidance, I’ve told them they should work with Natalie.”

– TARA C. –

“I came to Natalie with 3 goals I wanted to accomplish and within 3 months, I achieved all 3 goals; goals that I had been working on for years by myself yet not accomplishing.”

– LINDA J. –

Health & Wellness Consulting

With Natalie

As a Health & Wellness Consultant and Integrative Health Coach, Natalie empowers clients to make lasting behavior changes that are the foundation for a lifetime of well-being. She helps people find ways to successfully and sustainably implement healthy lifestyle behaviors into their lives… on their own terms.

Natalie’s passion lies in the healthcare realm; she does a significant amount of physician, patient and caregiver research for leading pharmaceutical companies across a variety of therapeutic areas. She is well-versed with psychology-derived techniques designed to dig deeper and “peel back the onion,” revealing authentic truths and assisting in long term healing and progress toward both a happier and healthier life.

Natalie partners with healthcare professionals, bridging the gap between doctor and patient, helping facilitate a productive communication and authentic healing process. Reach out to Natalie directly and she will work with you and your healthcare team to bring sustained wellness into your life.

Complimentary “Accelerate Your Healing” Coaching Session:  If you want to achieve greater well-being fueled by optimum health – start with your complimentary session and click “learn more”.





Learning about diabetes and developing a daily practice around it that is personal and fun is an essential part of managing your health and happiness. While we know that happiness is an “inside job”, this mini course by Natalie Pauls helps you become aware of how to embrace a healthy lifestyle and get the inspiration and support you need as you take on your diabetes through healthy living.

This MANAGE DIABETES FOR LIFE mini course is presented in 4 modules with video lessons, daily exercises and printable guides to help you navigate the ins and outs of powerfully managing Type 2 diabetes on your own terms.

In the depths of our human soul, happiness is connected to the desire to create an inspiring lifestyle for our family and ourselves and seek self-actualization by reaching our highest potential. As you learn to take on diabetes in your own way, this course will inspire you, motivate you, elevate you, and support you on your journey to become more confident and compassionate in creating a life you love.

I am ready to manage diabetes in 4 easy steps!


This wisdom is imparted by Natalie herself, who personally guides you through a series of informative visual presentations designed to give you:

  • A basic introduction to key words so you can navigate diabetes like a pro
  • The ABCs of A1C, blood pressure and cholesterol for understanding the role of diabetes in general health
  • Interesting insights into the many wise choices you can make for daily diabetes care
  • A wealth of resources for creating your own health care team for personal support and expert guidance
  • Simple factors to be aware of as you set your personal goals and cope with diabetes on a daily basis
  • Practical tips on how to eat well, stay active, and follow the daily routines that serve you
  • Best practices for when and what to do during your routine care including check-ups, tests, and shots
  • New ideas for working with your medical team and your insurance for extra information and assistance
  • An opportunity to see your diabetes with fresh eyes and have fun embracing it as part of your new lifestyle
  • A place to start a journey of learning and exploring your health and what makes you happy

50 Ways

To Fight Type 2 Diabetes

Subscribe to Natalie’s newsletter and download “50 Ways to Fight Type 2 Diabetes” for free today!



Natalie Pauls is a health and wellness consultant and coach with almost 20 years of experience leading insightful research initiatives in the healthcare arena.

She is in the final leg of her journey toward a PhD in Health Psychology. She received her Life Coaching certification through the Life Purpose Institute and her Integrative Medicine Health Coach training through Duke University. She is also a MindPT Certified Master.

Having Natalie at the helm, guiding you and giving you a nudge in the right direction is an experience you can’t afford to pass up. She has an authentic desire to serve, the charisma, the astute business sense and experience to help your visions take shape.

Natalie approaches life with a balanced logic, backed by science, research and analytical thinking, all rounded out with a creative perspective to help you unleash your incredible potential.

Natalie’s driving force is her daughter Alexandria and her family. She enjoys traveling the globe, gardening, dancing and hosting events for family and friends.

Put your life and business in good hands; book a session with Natalie today.


Communication and connection are truly at the heart of everything Natalie does.
She would absolutely love to connect with you and see how together, you might be able to bring more happiness into your life.

Please fill out the following form to book your next session with Natalie or for more information on how she can help you discover a healthier, happy life.

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